If the onion is not added while tempering the food and it does not have a place in the salad, then the taste of the food does not come. Of course, the eyes do get watery while biting it, but the innumerable benefits of eating it are no match. Especially, in summer it is said that eating onions does not cause heatstroke.
You will be surprised to know that onion is not only capable of protecting against heat stroke but also diseases like diabetes and cancer. In this article, we will discuss in detail about all such Ayurvedic properties of onions. Along with this, how to eat it will also tell. In the end, the disadvantages of eating onions will also be told.
Antioxidant, antiseptic and antibacterial properties are also found in this oil (3). Of course, onion is beneficial and helps in staying healthy, but it cannot cure any serious disease. It can only help in reducing the symptoms and recovery from the disease stage.
Are onions good for your health?
Onion is beneficial for health in every respect. Whether you eat it raw or add it to the vegetable. It is considered a good source of folate, iron, potassium and vitamins C and B6. In addition, it also contains manganese, which protects you from cold and cold.
It contains essential phytochemicals such as allium and allyl disulfide, which are converted into allicin. Many scientific studies have found that an element called allicin is able to combat cancer and diabetes (1). Onion can control inflammation in the veins and blood pressure.
Onion also contains an element called quercetin, which acts as an antioxidant (2). Due to this property, onion can reduce inflammation in the body. Even the oil extracted from onions is beneficial.
What is the better way to eat onions – raw or cooked?
It depends on your preference whether you eat the onion raw or cook it. If we talk about raw onion, then organic sulfur is found in high amount, which has many benefits.
According to a scientific study, the outer layer of onion pulp contains more flavonoids, which have antioxidant properties. Therefore, you should at least remove this layer while cutting the onion. It is beneficial for you in many cases
Here we are telling how onion is beneficial for health, skin and hair. In this part of the article, we will tell about these three things in detail. First of all let's talk about the benefits of onion for health:
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